Tummy time is important from the very beginning. This early activity helps them strengthen their muscles and begin developing motor skills. It can also help prevent flat spots on their heads and torticollis.

For how long should I do it?
In the beginning, it will last as few as seconds. If you keep trying many times per day during every play time, tummy will last longer and longer.

What should I do when my baby starts whining?
Offer a distraction so the baby can extend their tummy time, even if by a few seconds. Distractions such as presenting bold colors, black and white toys, singing to them, gently blowing on their face, making interesting sounds, etc.. Something that can help them finish their tummy time happily. Just make sure their belly is not full of milk to prevent spitting up. Wait at least 20 minutes after a feeding. One suggestion to avoid spitting up is to offer tummy time after a nap, before a feeding. 

 Strengthens muscles 

Tummy time helps babies build strength in their neck, shoulders, arms and trunk. This properly trains them to learn to turn over, crawl, sit up  and, eventually, walk. It also helps prevent tight neck muscles. 

Improves motor skills 

Tummy time helps babies learn how to move in space and respond to information their brains receive. This helps them develop their motor skills, meaning their ability to move and control their muscles to complete the desired actions. Grabbing a toy, putting it in their mouth, shaking it, dropping it and so on. It will also encourage them to pick up an item or strive to touch the item when it’s not as close to them.

Prevent flat spot  

Tummy time can help prevent flat spots on the back of a baby’s head, called plagiocephaly or brachycephaly. Some babies can prefer to sleep with the head turned to only one side causing torticollis. Tummy time slowly helps shape the baby’s head/skull to be nice and round on all sides.

 

When should I start?

As soon as the belly button stump falls off and heals. Ask your pediatrician to take a look at it.